Blood Sugar Impact of Blt Turkey And Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons And Avocado Ranch Dressing Deluxe Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 261.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 2.9g |
| Protein | 19.0g |
| Fat | 30.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (ICEBERG AND GREEN LEAF LETTUCES), AVOCADO RANCH DRESSING (SOYBEAN OIL, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), GRAPE TOMATOES, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BRIOCHE GARLIC CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, PALM OIL SHORTENING, SUGAR, SALT, GARLIC POWDER, YEAST).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blt Turkey And Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons And Avocado Ranch Dressing Deluxe Salad, Blt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blt Turkey And Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons And Avocado Ranch Dressing Deluxe Salad, Blt is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 29.3.
Blt Turkey And Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons And Avocado Ranch Dressing Deluxe Salad, Blt has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Blt Turkey And Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons And Avocado Ranch Dressing Deluxe Salad, Blt contains 6.9g carbs, 2.3g sugars, 1.1g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blt Turkey And Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons And Avocado Ranch Dressing Deluxe Salad, Blt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blt Turkey And Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons And Avocado Ranch Dressing Deluxe Salad, Blt compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.