Blood Sugar Impact of Blueberry Cheesecake Flavored Ice Cream With Blueberry Pieces And Graham Cracker Swirl, Blueberry Cheesecake
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 115.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 28.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, CREAM, CANE SYRUP, BLUEBERRY FRUIT BASE (BLUEBERRIES, SUGAR, WATER, CORN STARCH, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LEMON JUICE CONCENTRATE), GRAHAM SWIRL (SOYBEAN OIL, BUTTER GRAHAM COOKIE PIECES [UNBLEACHED WHEAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, BUTTER {CREAM, SALT}, WATER, MOLASSES, CORN SYRUP, SODIUM BICARBONATE, SALT, NATURAL FLAVOR], POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, SALT, SOY LECITHIN, NATURAL FLAVOR), CHEESECAKE BASE (CORN SYRUP, WATER, NATURAL FLAVOR, DEHYDRATED BAKER'S CHEESE [NONFAT DRY MILK, LACTIC ACID, CULTURES], BUTTERMILK POWDER, SUGAR), NONFAT MILK, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Blueberry Cheesecake Flavored Ice Cream With Blueberry Pieces And Graham Cracker Swirl, Blueberry Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Cheesecake Flavored Ice Cream With Blueberry Pieces And Graham Cracker Swirl, Blueberry Cheesecake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 60.4.
Blueberry Cheesecake Flavored Ice Cream With Blueberry Pieces And Graham Cracker Swirl, Blueberry Cheesecake has a Blood Sugar Impact (BSI) score of 60.4. Lower scores indicate less impact on blood glucose levels.
Blueberry Cheesecake Flavored Ice Cream With Blueberry Pieces And Graham Cracker Swirl, Blueberry Cheesecake contains 27.0g carbs, 24.4g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Cheesecake Flavored Ice Cream With Blueberry Pieces And Graham Cracker Swirl, Blueberry Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Cheesecake Flavored Ice Cream With Blueberry Pieces And Graham Cracker Swirl, Blueberry Cheesecake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.