Blood Sugar Impact of Blueberry Dairy Free Yogurt With Probiotic Cultures
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 17.0g |
| Fiber | 4.1g |
| Protein | 1.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK* (FILTERED WATER, ORGANIC COCONUT CREAM*), VEGAN CANE SUGAR, BLUEBERRIES, INULIN (FROM CHICORY ROOT AND AGAVE), LESS THAN 2% OF: POWDERED CELLULOSE, GLUCONO DELTA LACTONE, PECTIN, CALCIUM PHOSPHATE, NATURAL FLAVORS, MAGNESIUM CITRATE, ORGANIC CULTURED DEXTROSE*, LOCUST BEAN GUM, LACTIC ACID, SEA SALT, CALCIUM LACTATE, SODIUM CITRATE, CARROT AND BLUEBERRY CONCENTRATE FOR COLOR, CALCIUM CHLORIDE, LIVE CULTURES: BACILLUS COAGULANS GBI-30 6086, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, BIFIDOBACTERIUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 43.4.
Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry contains 15.3g carbs, 10.0g sugars, 2.4g fiber, and 0.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Dairy Free Yogurt With Probiotic Cultures, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.