Blood Sugar Impact of Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese
Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese has a BSI score of 33.4, indicating high blood sugar impact. Contains 19.7g carbs, 1.4g fiber, 11.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingBob evans, burritos, egg, steak & cheese, egg, steak & cheese contains 14.0g of carbs, 1.0g of sugar, 8.0g of protein, 7.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Bob evans, burritos, egg, steak & cheese, egg, steak & cheese contains 19.7g of carbs, 1.4g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, PARTIALLY HYDROGENATED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM PROPIONATE (TO RETARD SPOILAGE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO RETARD SPOILAGE), SOY PROTEIN, MODIFIED FOOD STARCH, MALTODEXTRIN, CORN STARCH, LECITHIN, DEXTROSE, L-CYSTEINE, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS, EGG PRODUCT: WHOLE EGG, CITRIC ACID (TO PRESERVE COLOR), SEASONED STEAK: BEEF, WATER, AND BINDER PRODUCT, AND CONTAINS LESS THAN 2%: SALT, DEXTROSE, SEASONING (MALTODEXTRIN, FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED FOOD STARCH, BEEF TALLOW, YEAST EXTRACT), SODIUM PHOSPHATE, CARAMEL COLOR, GARLIC JUICE, SPICES (INCLUDING PAPRIKA), BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR [BUTTER, SWEET BUTTERMILK, ENZYMES]), SEASONING (SUGAR, EXTRACTIVES OF GARLIC) SPICE EXTRACTIVES, POTATOES, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, MILKFAT, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), WATER, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), WATER, SODIUM PHOSPHATE, MILKFAT, CELLULOSE POWDER, SALT, SODIUM HEXAMETAPHOSPHATE, ANNATTO (COLOR), ARTIFICIAL COLOR, ONIONS, BELL PEPPERS, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: MODIFIED POTATO STARCH, LECITHIN, SALT, BEEF FLAVOR: SALT, BEEF FAT, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, FLAVOR), HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK), CARAMEL COLOR, SEASONING: SALT, SPICES, GARLIC, PARTIALLY HYDROGENATED SOYBEAN OIL, AND EXTRACTIVES OF DILL AND PAPRIKA.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 25.0.
Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese has a Blood Sugar Impact (BSI) score of 25.0. Lower scores indicate less impact on blood glucose levels.
Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese contains 19.7g carbs, 1.4g sugars, 1.4g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.