Blood Sugar Impact of Bob's Red Mill, 10 Grain Bread Mix
Bob's Red Mill, 10 Grain Bread Mix has a BSI score of 127.3, indicating high blood sugar impact. Contains 70.7g carbs, 4.9g fiber, 17.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingBob's red mill, 10 grain bread mix contains 29.0g of carbs, 0.0g of sugar, 7.0g of protein, 4.0g of fat, and 2.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Bob's red mill, 10 grain bread mix contains 70.7g of carbs, 0.0g of sugar, and 4.9g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), WHOLE WHEAT FLOUR, ROLLED OATS, VITAL WHEAT GLUTEN, CANE SUGAR, WHOLE WHEAT FARINA, NON-FAT DRY MILK, RYE MEAL, RYE FLOUR, CORN FLOUR, OAT FLOUR, TRITICALE FLOUR, OAT CEREAL, SEA SALT, ACTIVE DRY YEAST, BROWN RICE FLOUR, MILLET FLOUR, WHITE BEAN FLOUR, CORN GRITS, MILLET GRITS, TRITICALE GRITS, BARLEY GRITS, BROWN RICE FARINA, SOY LECITHIN, OAT BRAN, FLAXSEED MEAL.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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🫧
Fat
|
OIL*
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Food Tags
These tags help categorize Bob's Red Mill, 10 Grain Bread Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bob's Red Mill, 10 Grain Bread Mix is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 51.4.
Bob's Red Mill, 10 Grain Bread Mix has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Bob's Red Mill, 10 Grain Bread Mix contains 70.7g carbs, 0.0g sugars, 4.9g fiber, and 17.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bob's Red Mill, 10 Grain Bread Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bob's Red Mill, 10 Grain Bread Mix compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.