Blood Sugar Impact of Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran has a BSI score of 93.7, indicating high blood sugar impact. Contains 56.5g carbs, 8.7g fiber, 8.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingBob's red mill, premium muffin mix, date nut bran, date nut bran contains 13.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.5g of fat, and 2.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Bob's red mill, premium muffin mix, date nut bran, date nut bran contains 56.5g of carbs, 8.7g of sugar, and 8.7g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT PASTRY FLOUR, ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), WHEAT BRAN, DATES, NON-FAT DRY MILK, CASHEWS, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE) AND WALNUTS.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 21.5.
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran contains 56.5g carbs, 8.7g sugars, 8.7g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bob's Red Mill, Premium Muffin Mix, Date Nut Bran, Date Nut Bran compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.