Blood Sugar Impact of Bold Ichiban Teriyaki Style Chicken Salad
Bold Ichiban Teriyaki Style Chicken Salad has a BSI score of 11.3, indicating moderate blood sugar impact. Contains 7.7g carbs, 1.2g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingBold ichiban teriyaki style chicken salad contains 13.0g of carbs, 9.0g of sugar, 8.0g of protein, 12.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Bold ichiban teriyaki style chicken salad contains 7.7g of carbs, 5.3g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, ORIENTAL SESAME DRESSING (SOYBEAN OIL SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE], WATER, DISTILLED VINEGAR, TOASTED SESAME OIL, RICE VINEGAR, CONTAINS LESS THAN 2% OF TOMATO PASTE, SPICES, SESAME SEED, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SORBIC ACID, DEHYDRATED GARLIC, MUSTARD SEED, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], CARRAGEENAN, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ICHIBAN TERIYAKI CHICKEN (COATED WITH: SUGAR, 1.5% OR LESS OF WATER, SALT, MALTODEXTRIN, CARAMEL COLOR, FLAVOR, GELATIN, SPICES, BROWN SUGAR, WHITE DISTILLED VINEGAR [WHITE DISTILLED VINEGAR, WATER], ONION JUICE POWDER [ONION JUICE CONCENTRATE, MALTODEXTRIN], TAMARIND JUICE POWDER [TAMARIND JUICE, MALTODEXTRIN], CITRIC ACID, NATURAL FLAVOR, TAMARIND JUICE POWDER, GARLIC JUICE POWDER [GARLIC JUICE CONCENTRATE, MALTODEXTRIN], WHITE DISTILLED VINEGAR POWDER, CORN OIL), PINEAPPLE, SWEET VIDALIEA ONION, RED BELL PEPPERS, GREEN BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Bold Ichiban Teriyaki Style Chicken Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bold Ichiban Teriyaki Style Chicken Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.5.
Bold Ichiban Teriyaki Style Chicken Salad has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Bold Ichiban Teriyaki Style Chicken Salad contains 7.7g carbs, 5.3g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bold Ichiban Teriyaki Style Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bold Ichiban Teriyaki Style Chicken Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.