Pizza

Blood Sugar Impact of Bold & Spicy Quarter Cut And Thin Sliced Uncured Pepperoni, Diced Pepperoni, Gooey Mozzarella Cheese, And Savory Tomato Sauce On A Crispy Thick Crust Pizza, The Three Way Pepp

77

Bold & Spicy Quarter Cut And Thin Sliced Uncured Pepperoni, Diced Pepperoni, Gooey Mozzarella Cheese, And Savory Tomato Sauce On A Crispy Thick Crust Pizza, The Three Way Pepp has a BSI score of 56.1, indicating high blood sugar impact. Contains 30.6g carbs, 0.7g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 134.0g serving

Bold & spicy quarter cut and thin sliced uncured pepperoni, diced pepperoni, gooey mozzarella cheese, and savory tomato sauce on a crispy thick crust pizza, the three way pepp contains 41.0g of carbs, 4.0g of sugar, 17.0g of protein, 16.0g of fat, and 0.9g of fiber per 134.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 41.0g
Sugars 4.0g
Fiber 0.9g
Protein 17.0g
Fat 16.0g

Estimated Blood Sugar Response

BSI Score:
77

Bold & spicy quarter cut and thin sliced uncured pepperoni, diced pepperoni, gooey mozzarella cheese, and savory tomato sauce on a crispy thick crust pizza, the three way pepp contains 30.6g of carbs, 3.0g of sugar, and 0.7g of fiber per 134.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 134.0 Gg

Calories 381

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 889.8mg 39%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.7mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, HONEY GRANULES [CANE SUGAR, HONEY], PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SALT, NATURAL FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC (FOR COLOR)], PALM OIL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), SAUCE (TOMATOES IN JUICE, WATER, TOMATO PASTE, ONION PUREE, MUSHROOM BASE CONCENTRATE [COOKED MUSHROOMS, SOY SAUCE (WATER, SOYBEANS, SALT), MUSHROOM EXTRACT, SALT, BUTTER (CREAM, NATURAL FLAVORING), POTATO FLOUR, YEAST EXTRACT, MOLASSES, FLAVORING, ONION POWDER, BLACK PEPPER, CANOLA OIL], GARLIC PUREE, MODIFIED CORN STARCH, SUGAR, SALT, FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SODIUM CITRATE (AS AN EMULSIFIER), SUNFLOWER OIL, YEAST, NATURAL FLAVOR, YEAST EXTRACT], BASIL, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SPICES), UNCURED SANDWICH PEPPERONI - NO NITRATES OR NITRITES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, CELERY POWDER, CHERRY POWDER, SEA SALT, PAPRIKA OLEORESIN, PAPRIKA, LACTIC ACID STARTER CULTURE), PEPPERONI (PORK, SALT, SPICES, WATER, DEXTROSE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM NITRITE, LACTIC ACID STARTER CULTURE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 7% DV
Vitamin A 17% DV

Minerals

Calcium 15% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, HONEY GRANULES [CANE SUGAR, HONEY], PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SALT, NATURAL FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC (FOR COLOR)], PALM OIL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), SAUCE (TOMATOES IN JUICE, WATER, TOMATO PASTE, ONION PUREE, MUSHROOM BASE CONCENTRATE [COOKED MUSHROOMS, SOY SAUCE (WATER, SOYBEANS, SALT), MUSHROOM EXTRACT, SALT, BUTTER (CREAM, NATURAL FLAVORING), POTATO FLOUR, YEAST EXTRACT, MOLASSES, FLAVORING, ONION POWDER, BLACK PEPPER, CANOLA OIL], GARLIC PUREE, MODIFIED CORN STARCH, SUGAR, SALT, FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SODIUM CITRATE (AS AN EMULSIFIER), SUNFLOWER OIL, YEAST, NATURAL FLAVOR, YEAST EXTRACT], BASIL, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SPICES), UNCURED SANDWICH PEPPERONI - NO NITRATES OR NITRITES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, CELERY POWDER, CHERRY POWDER, SEA SALT, PAPRIKA OLEORESIN, PAPRIKA, LACTIC ACID STARTER CULTURE), PEPPERONI (PORK, SALT, SPICES, WATER, DEXTROSE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM NITRITE, LACTIC ACID STARTER CULTURE).

Food Tags

These tags help categorize Bold & Spicy Quarter Cut And Thin Sliced Uncured Pepperoni, Diced Pepperoni, Gooey Mozzarella Cheese, And Savory Tomato Sauce On A Crispy Thick Crust Pizza, The Three Way Pepp based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Heinz Frozen Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1696107

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management