Blood Sugar Impact of Bow Beas, Cinnamon Rolls
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 21.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Bow beas, cinnamon rolls contains 50.0g of carbs, 21.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, RICE FLOUR, TAPIOCA FLOUR, SWEET RICE FLOUR, MILK, EGGS, DARK BROWN SUGAR, POWDER SUGAR, BUTTER, OLIVE OIL, SUGAR, YEAST, XANTHAN GUM, WATER, BAKING POWDER, APPLE CIDER VINEGAR, SALT AND VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BROWN RICE FLOUR, RICE FLOUR, TAPIOCA FLOUR, SWEET RICE FLOUR, MILK, EGGS, DARK BROWN SUGAR, POWDER SUGAR, BUTTER, OLIVE OIL, SUGAR, YEAST, XANTHAN GUM, WATER, BAKING POWDER, APPLE CIDER VINEGAR, SALT AND VANILLA EXTRACT.
Food Tags
These tags help categorize Bow Beas, Cinnamon Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bow Beas, Cinnamon Rolls is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 91.8.
Bow Beas, Cinnamon Rolls has a Blood Sugar Impact (BSI) score of 91.8. Lower scores indicate less impact on blood glucose levels.
Bow Beas, Cinnamon Rolls contains 50.0g carbs, 21.0g sugars, 3.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bow Beas, Cinnamon Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bow Beas, Cinnamon Rolls compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.