Blood Sugar Impact of Braised Pork Carnits Meal Kit
Braised Pork Carnits Meal Kit has a BSI score of 21.5, indicating high blood sugar impact. Contains 13.6g carbs, 1.4g fiber, 9.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingBraised pork carnits meal kit contains 19.0g of carbs, 4.0g of sugar, 13.0g of protein, 14.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Braised pork carnits meal kit contains 13.6g of carbs, 2.9g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIESTA RICE (COOKED WHITE RICE, FIRE ROASTED SWEET CORN, COOKED BLACK BEANS, ONION, GREEN BELL PEPPER, RED BELL PEPPER, SEASONING [SALT, WHEY POWDER, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL], DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, YEAST EXTRACT, DEHYDRATED CILANTRO, CITRIC ACID, NATURAL FLAVOR], SILICON DIOXIDE [ANTI-CAKING], SOYBEAN OIL). PORK CARNITAS (PORK, WATER, SOYBEAN OIL, SEA SALT, DEXTROSE, ONION POWDER, GARLIC POWDER, CARRAGEENAN). SALSA VERDE (TOMATILLOS, GREEN CHILI PEPPER, ROASTED POBLANO PEPPER, GARLIC, BROWN SUGAR, ONION, MODIFIED CORN STARCH, SALT, CHICKEN BROTH, CILANTRO, SOYBEAN OIL, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, NATURAL FLAVORING, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Braised Pork Carnits Meal Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham, Roasted, Salted Cashews, Mild Cheddar Cheese Hold Me Overs, Ham, Roasted, Salted Cashews, Mild Cheddar Cheese
MEIJER, INC.
Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken
ROTH INDUSTRIES, LLC
Crisp Beans In A Creamy Mushroom Sauce, Green Bean Supreme
PRATER'S FOODS INC.
Pepperoni & Mozzarella Stuffed Sicilian Style Chicken With Asparagus, Pepperoni & Mozzarella Stuffed Sicilian Style
PUBLIX SUPER MARKETS, INC.
Chicken Breast In Barbecue Sauce With Roasted Potato Salad, Roasted Potato Salad
SAFEWAY, INC.
Buffalo Mac & Cheese
TAYLOR FRESH FOODS, INC.
Shrimp Scampi With Cheesy Pull Apart Bread Meal Kits, Shrimp Scampi
RELISH LABS LLC
Chicken Alfredo Penne Italian Recipe Grilled Chicken Breast With Penne Pasta, Alfredo Sauce & Parmesan Cheese, Chicken Alfredo Penne
H E BUTT GROCERY COMPANY
Ravioli With Marinara Sauce, Spinach & Cheese
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Braised Pork Carnits Meal Kit is a food product in the other deli category with a Blood Sugar Impact score of 32.9.
Braised Pork Carnits Meal Kit has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Braised Pork Carnits Meal Kit contains 13.6g carbs, 2.9g sugars, 1.4g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Braised Pork Carnits Meal Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Braised Pork Carnits Meal Kit compares to similar foods. You can also explore other foods in the other deli category for alternatives.