Blood Sugar Impact of Breaded Crunchy Tilapia Fillets
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA FILLET, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, CANOLA, SOYBEAN, AND/OR RICE BRAN), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, WHEY, MALTODEXTRIN, YEAST, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, HYDROXYPROPYL METHYLCELLULOSE, GARLIC POWDER, DEXTROSE, LEMON JUICE SOLIDS, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, COLORED WITH PAPRIKA ANNATTO AND TURMERIC EXTRACTS, GUAR GUM, CITRIC ACID, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR), RICE FLOUR, HYDROLYZED WHEAT PROTEIN, METHLYCELLULOSE, ASCORBIC ACID, SODIUM ERTHORBATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Breaded Crunchy Tilapia Fillets based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raw Shrimp
Singleton Packing Corp
Mussels
Camanchaca Inc.
Raw Peeled & Deveined Shrimp
Seafood Sales & Service, Inc.
Skinless Boneless Fillets
Harvest Fresh Catfish Company, Inc.
Sea Delight Tuna Steaks, 12 Oz
Sea Delight, Llc
Cooked Shrimp
Tops Markets, Llc
Farm Raised, Peeled, Deveined, Tail O...
Harris Teeter Inc.
Specialty, Atlantic Norwegian Salmon ...
Wakefern Food Corporation
Marinated Bbq Style Shrimp Grillers, ...
Fulcher's Point Pride Seafood
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Crunchy Tilapia Fillets is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 42.3.
Breaded Crunchy Tilapia Fillets has a Blood Sugar Impact (BSI) score of 42.3. Lower scores indicate less impact on blood glucose levels.
Breaded Crunchy Tilapia Fillets contains 20.4g carbs, 0.9g sugars, 0.9g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Crunchy Tilapia Fillets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Crunchy Tilapia Fillets compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.