Blood Sugar Impact of Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
67.5% FISH (ALASKA POLLOCK), 32.5% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: TORTILLA CHIPS [WHOLE GRAIN CORN MASA FLOUR, VEGETABLE OIL {HIGH OLEIC SAFFLOWER, MID OLEIC SUNFLOWER, CORN AND/OR COTTONSEED OIL}, SALT, A TRACE OF LIME], MODIFIED FOOD STARCH, SALT, WHEAT GLUTEN, MODIFIED CORN STARCH, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC POWDER, ONION POWDER, YEAST, SPICES, PAPRIKA EXTRACT [COLOR], MALTODEXTRIN, WHEY, YEAST EXTRACT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], BUTTERMILK SOLIDS, CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, BUTTER {SWEET CREAM, LACTIC ACID}, NATURAL FLAVOR, SALT], ENZYME MODIFIED PARMESAN CHEESE [PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR], LACTIC ACID, NATURAL FLAVOR, WATER). CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen is a food product in the food category with a Blood Sugar Impact score of 34.4.
Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen contains 17.7g carbs, 0.0g sugars, 1.8g fiber, and 14.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Pollock Portion Cn 1.33 Oz Wedge Nacho Cheese, Raw, Frozen compares to similar foods. You can also explore other foods in the food category for alternatives.