Blood Sugar Impact of Breakfast Burritos, Turkey Sausage
Breakfast Burritos, Turkey Sausage has a BSI score of 40.4, indicating high blood sugar impact. Contains 22.5g carbs, 0.7g fiber, 11.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingBreakfast burritos, turkey sausage contains 32.0g of carbs, 2.0g of sugar, 16.0g of protein, 14.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Breakfast burritos, turkey sausage contains 22.5g of carbs, 1.4g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN AND FOLIC ACID], MALTED BARLEY FLOUR, WATER, PALM OIL, BAKING POWDER, SUGAR, SALT, CELLULOSE GUM, GUAR GUM, CORN STARCH), DICED COOKED WHOLE EGGS (WHOLE EGGS, WHOLE MILK, CORNSTARCH, SEA SALT, PEPPER), COOKED TURKEY SAUSAGE (TURKEY THIGH, WATER, SALT, SPICES, SUGAR), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE SAUCE (WATER, WHEY, CORN STARCH, WHOLE MILK POWDER, NATURAL FLAVORS, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES]), ROASTED POTATOES (POTATOES, OLIVE OIL), GREEN PEPPERS, RED PEPPERS, ONIONS, CORN STARCH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Breakfast Burritos, Turkey Sausage based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Burritos, Turkey Sausage is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 59.7.
Breakfast Burritos, Turkey Sausage has a Blood Sugar Impact (BSI) score of 59.7. Lower scores indicate less impact on blood glucose levels.
Breakfast Burritos, Turkey Sausage contains 22.5g carbs, 1.4g sugars, 0.7g fiber, and 11.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Burritos, Turkey Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Burritos, Turkey Sausage compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.