Blood Sugar Impact of Breakfast Country Bake With Meatless Sausage
Breakfast Country Bake With Meatless Sausage has a BSI score of 21.1, indicating high blood sugar impact. Contains 14.1g carbs, 2.2g fiber, 8.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingBreakfast country bake with meatless sausage contains 32.0g of carbs, 4.0g of sugar, 19.0g of protein, 24.0g of fat, and 5.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 19.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Breakfast country bake with meatless sausage contains 14.1g of carbs, 1.8g of sugar, and 2.2g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED RED POTATOES, ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC LOWFAT MILK, ORGANIC SPINACH, EXTRA VIRGIN OLIVE OIL, ORGANIC GARBANZO BEAN FLOUR, ORGANIC MUSHROOMS, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, GLUTEN FREE OATS*, ORGANIC QUINOA, ORGANIC LONG-GRAIN RED RICE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC BELL PEPPERS, ORGANIC POTATOES, ORGANIC GREEN LENTILS, ORGANIC GARLIC, SPICES, FILTERED WATER, ORGANIC RICE FLOUR, NUTRITIONAL YEAST, ORGANIC FLAX SEED, BLACK PEPPER, ORGANIC TAPIOCA STARCH, HICKORY SMOKE FLAVOR, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, YEAST, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT.
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Vitamins & Minerals
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Minerals
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ORGANIC ROASTED RED POTATOES, ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC LOWFAT MILK, ORGANIC SPINACH, EXTRA VIRGIN OLIVE OIL, ORGANIC GARBANZO BEAN FLOUR, ORGANIC MUSHROOMS, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, GLUTEN FREE OATS*, ORGANIC QUINOA, ORGANIC LONG-GRAIN RED RICE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC BELL PEPPERS, ORGANIC POTATOES, ORGANIC GREEN LENTILS, ORGANIC GARLIC, SPICES, FILTERED WATER, ORGANIC RICE FLOUR, NUTRITIONAL YEAST, ORGANIC FLAX SEED, BLACK PEPPER, ORGANIC TAPIOCA STARCH, HICKORY SMOKE FLAVOR, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, YEAST, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
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Breakfast Country Bake With Meatless Sausage is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 52.3.
Breakfast Country Bake With Meatless Sausage has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Breakfast Country Bake With Meatless Sausage contains 14.1g carbs, 1.8g sugars, 2.2g fiber, and 8.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Country Bake With Meatless Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Country Bake With Meatless Sausage compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.