Blood Sugar Impact of Breakfast Kit Apple Muffin Top Ts
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 209.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 33.0g |
| Fiber | 2.9g |
| Protein | 3.0g |
| Fat | 7.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 209.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG SMART CHOICE APPLE MUFFIN TOP: FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, APPLES, EGG, SOYBEAN/CANOLA OIL, INVERT SUGAR, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DAIRY WHEY, WHEAT GLUTEN, SOY FLOUR, CINNAMON, BROWN SUGAR, MOLASSES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, SOY LECITHIN, ANNATTO AND TURMERIC OLEORESIN, ENZYMES, PAL OIL, SODIUM BENZOATE, NATURA LAND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER, POTASSIUM SORBATE, NUTMEG. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
EGG
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
BENZOATE*
SORBATE*
|
|
๐ช
Protein
|
EGG
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
SORBATE*
|
Food Tags
These tags help categorize Breakfast Kit Apple Muffin Top Ts based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Kit Apple Muffin Top Ts is a food product in the desserts/dessert sauces/toppings category with a Blood Sugar Impact score of 100.0.
Breakfast Kit Apple Muffin Top Ts has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Breakfast Kit Apple Muffin Top Ts contains 28.2g carbs, 15.8g sugars, 1.4g fiber, and 1.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Kit Apple Muffin Top Ts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Kit Apple Muffin Top Ts compares to similar foods. You can also explore other foods in the desserts/dessert sauces/toppings category for alternatives.