Blood Sugar Impact of Broccoli Beef Fried Rice
Broccoli Beef Fried Rice has a BSI score of 43.9, indicating high blood sugar impact. Contains 23.5g carbs, 1.0g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 196.0g servingBroccoli beef fried rice contains 46.0g of carbs, 4.0g of sugar, 7.0g of protein, 6.0g of fat, and 2.0g of fiber per 196.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Broccoli beef fried rice contains 23.5g of carbs, 2.0g of sugar, and 1.0g of fiber per 196.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED RICE: COOKED RICE, BROCCOLI, COOKED SEASONED SLICED BEEF, WATER AND BINDER PRODUCT (BEEF, WATER, COOKING WINE [SALT, POTASSIUM SORBATE, RICE FLAVOR {ETHYL ALCOHOL, WATER, FLAVORS} ADDED], TURBINADO SUGAR, LESS THAN 2% OF: SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED TAPIOCA STARCH, SOYBEAN OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, MONOSODIUM GLUTAMATE, SALT, SALTED SAKE (RICE, KOJI [ASPERGILLUS ORYZAE], DEXTROSE, SALT, WATER, ALCOHOL), SESAME OIL, SPICES, DISODIUM INOSINATE AND GUANYLATE. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES], SUGAR, LACTIC ACID), SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GARLIC, SESAME OIL, SPICES, DISODIUM INOSINATE AND GUANYLATE
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Broccoli Beef Fried Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli Beef Fried Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 87.1.
Broccoli Beef Fried Rice has a Blood Sugar Impact (BSI) score of 87.1. Lower scores indicate less impact on blood glucose levels.
Broccoli Beef Fried Rice contains 23.5g carbs, 2.0g sugars, 1.0g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli Beef Fried Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli Beef Fried Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.