Blood Sugar Impact of Broccoli & Cheese Rice Mix, Broccoli & Cheese
Broccoli & Cheese Rice Mix, Broccoli & Cheese has a BSI score of 140.5, indicating high blood sugar impact. Contains 73.0g carbs, 1.6g fiber, 9.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingBroccoli & cheese rice mix, broccoli & cheese contains 46.0g of carbs, 3.0g of sugar, 6.0g of protein, 2.5g of fat, and 1.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Broccoli & cheese rice mix, broccoli & cheese contains 73.0g of carbs, 4.8g of sugar, and 1.6g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEESE BLEND [WHEY, CHEDDAR & BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, CANOLA OIL, REDUCED LACTOSE WHEY, SALT, SODIUM PHOSPHATE, LACTIC ACID, NONFAT DRY MILK, POWDERED CREAM, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 & 6, EXTRACTIVE OF ANNATTO)], DEHYDRATED BROCCOLI, MALTODEXTRIN, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SALT, CONTAINS 2% OF EACH OF THE FOLLOWING: ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, SILICON DIOXIDE (ANTICAKING), CELERY SEED.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Broccoli & Cheese Rice Mix, Broccoli & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Cheese Rice Mix, Broccoli & Cheese is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 87.7.
Broccoli & Cheese Rice Mix, Broccoli & Cheese has a Blood Sugar Impact (BSI) score of 87.7. Lower scores indicate less impact on blood glucose levels.
Broccoli & Cheese Rice Mix, Broccoli & Cheese contains 73.0g carbs, 4.8g sugars, 1.6g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Cheese Rice Mix, Broccoli & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Cheese Rice Mix, Broccoli & Cheese compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.