65

Blood Sugar Impact of Chicken & Herb Rice Flavor Infusions, Chicken & Herb

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Flavored Rice Dishes Uncle Ben's Inc. Branded
Grams
per serving

Key Nutrients

Per 45.0g serving
Nutrient Amount
per serving
Carbs 34.0g
Sugars 0.0g
Fiber 1.0g
Protein 4.0g
Fat 0.5g

Estimated Blood Sugar Response

BSI Score:
65

Chicken & herb rice flavor infusions, chicken & herb contains 75.6g of carbs, 0.0g of sugar, and 2.2g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 82.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE; SEASONING BLEND [HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT, ONION*, NATURAL FLAVOR (MILK), CHICKEN BROTH*, YEAST EXTRACT, CHICKEN FAT*, SUGAR, GARLIC*, GUM ARABIC, TURMERIC (COLOR)]; IRON PHOSPHATE; NIACINAMIDE; THIAMIN MONONITRATE; FOLIC ACID.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Folate 32% DV

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

LONG GRAIN PARBOILED RICE; SEASONING BLEND [HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT, ONION*, NATURAL FLAVOR (MILK), CHICKEN BROTH*, YEAST EXTRACT, CHICKEN FAT*, SUGAR, GARLIC*, GUM ARABIC, TURMERIC (COLOR)]; IRON PHOSPHATE; NIACINAMIDE; THIAMIN MONONITRATE; FOLIC ACID.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2549225

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management