Blood Sugar Impact of Brown Bread
This food has a moderate impact on blood sugar.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 9.0g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (WHEAT PROTEIN ISOLATE, PEA PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE[MILK]), BROWN LINSEED, WHOLE RYE FLOWER, SOY MEAL, SOY FLOUR, WHEAT BRAN, GOLDEN LINSEED, SUNFLOWER SEEDS, SESAME SEEDS, YEAST, OAT FIBER, SALT, SODIUM DIACETATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Brown Bread, Brown based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Multi Grain Bagels
Shullsburg Creamery Ii, Llc
Kroger, Pre Sliced Plain Bagels
The Kroger Co.
Mastroianni Bros., Sliced Italian Bread
Mastroianni Bros Inc.
Food Lion, Honey Wheat Sliced Bread
Food Town Stores Inc.
Mrs Baird's, 7 Grain Bread, Honey, Honey
Tortilla King, Inc.
Hannaford, Enriched Sandwich Sliced B...
Hannaford Bros. Co.
Plain Whipped Cream Cheese Spread Bagels
Schreiber Foods, Inc.
Parisian Bread
Aryzta, Llc
Mini Naan, Ancient Grain
USDA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brown Bread, Brown is a food product in the breads & buns category with a Blood Sugar Impact score of 11.2.
Brown Bread, Brown has a Blood Sugar Impact (BSI) score of 11.2. Lower scores indicate less impact on blood glucose levels.
Brown Bread, Brown contains 21.4g carbs, 1.4g sugars, 12.9g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brown Bread, Brown into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brown Bread, Brown compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.