Brownie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 34.4.

How does Brownie affect blood sugar?

Brownie has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Brownie?

Brownie contains 51.5g carbs, 40.7g sugars, 2.7g fiber, and 2.7g protein per 100g.

Is Brownie suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Brownie in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Brownie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Brownie compare to other foods?

Use our comparison tool to see how Brownie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Ethel's Bakery, Llc Branded

Blood Sugar Impact of Brownie

Brownie

Brownie has a BSI score of 94.3, indicating high blood sugar impact. Contains 51.5g carbs, 2.7g fiber, 2.7g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 36.9g serving

Brownie contains 19.0g of carbs, 15.0g of sugar, 1.0g of protein, 10.0g of fat, and 1.0g of fiber per 36.9g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	15.0g
Fiber	1.0g
Protein	1.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Brownie contains 51.5g of carbs, 40.7g of sugar, and 2.7g of fiber per 36.9 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 36.9 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%

Sodium 64.9mg 3%

Total Carbohydrates 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE INGREDIENTS: SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), WHITE CANE SUGAR, HORMONE FREE BUTTER, CAGE FREE EGGS, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, MODIFIED TAPIOCA STARCH, POTATO STARCH, CORN STARCH, CORN FLOUR, WHITE RICE FLOUR, XANTHAN GUM), BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA, SOY LECITHIN, NATURAL VANILLA FLAVOR), PURE VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), COFFEE, BAKING POWDER.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 60% DV

Minerals

Iron 11% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Food Tags

These tags help categorize Brownie based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ethel's Bakery, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1777658