Brownies is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 36.1.

How does Brownies affect blood sugar?

Brownies has a Blood Sugar Impact (BSI) score of 36.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Brownies?

Brownies contains 52.6g carbs, 34.2g sugars, 2.6g fiber, and 5.3g protein per 100g.

Is Brownies suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Brownies in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Brownies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Brownies compare to other foods?

Use our comparison tool to see how Brownies compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Two Bite Branded

Blood Sugar Impact of Brownies

Brownies

Brownies has a BSI score of 96.4, indicating high blood sugar impact. Contains 52.6g carbs, 2.6g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 38.0g serving

Brownies contains 20.0g of carbs, 13.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	13.0g
Fiber	1.0g
Protein	2.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Brownies contains 52.6g of carbs, 34.2g of sugar, and 2.6g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 38.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%

Sodium 95.0mg 4%

Total Carbohydrates 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SHORTENING (PALM, CANOLA AND MODIFIED PALM OIL), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), WATER, SALT, NATURAL FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 26% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Food Tags

These tags help categorize Brownies based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Two Bite

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 505769