Blood Sugar Impact of Brunch Burger
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 222.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 7.0g |
| Fiber | 1.1g |
| Protein | 33.0g |
| Fat | 38.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 222.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANYS BURGER, ANGUS BEEF, WATER, SEASONING (MALTODEXTRIN, FLAVOR - GRILL FLAVOR FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL - MODIFIED CORN STARCH, CORN SYRUP SOLIDS CORN - TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE) SALT, SODIUM PHOSPHATE, CARAMEL COLOR. BRIOCHE BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGG, CONTAINS 2% OR LESS OF: SALT, BUTTER, ACTIVE DRY YEAST, VITAL WHEAT GLUTEN, OAT FIBER, WHEAT STARCH, MONOGLYCERIDES, CALCIUM SULFATE, XANTHAN GUM, CORN SYRUP SOLIDS, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, ENZYMES. FRIED EGG PATTY: EGG WHITES, EGG YOLK, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, EDTA. PASTEURIZED PROCESS CHEDDAR CHEESE CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO & PAPRIKA EXTRACT), ENZYMES. BACON ROUND: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Brunch Burger based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brunch Burger is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 71.6.
Brunch Burger has a Blood Sugar Impact (BSI) score of 71.6. Lower scores indicate less impact on blood glucose levels.
Brunch Burger contains 17.6g carbs, 3.2g sugars, 0.5g fiber, and 14.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brunch Burger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brunch Burger compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.