Blood Sugar Impact of Buffalo Chicken Wrap
Buffalo Chicken Wrap has a BSI score of 30.9, indicating high blood sugar impact. Contains 18.0g carbs, 1.0g fiber, 10.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingBuffalo chicken wrap contains 56.0g of carbs, 3.0g of sugar, 32.0g of protein, 30.0g of fat, and 3.1g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 32.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Buffalo chicken wrap contains 18.0g of carbs, 1.0g of sugar, and 1.0g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO CHICKEN SALAD (WHITE CHICKEN MEAT; BLUE CHEESE DRESSING [SOYBEAN OIL, WATER, BLUE CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES}, DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CITRIC ACID, GARLIC, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, ONION, POTASSIUM SORBATE, SODIUM BENZOATE, MOLASSES, CORN SYRUP SOLIDS, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, SUGAR, ANCHOVIES, TAMARIND, SPICES, NATURAL FLAVOR, CALCIUM DISODIUM EDTA]; HOT SAUCE [AGED CAYANNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER]; MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}]; CELERY; CARROTS; CULTURED DEXTROSE, MALTODEXTRIN; GARLIC SALT [SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE {PREVENTS CAKING}]; SPICE; SOYBEAN OIL; XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE]), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL] CONTAINS 2% OR LESS OF: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID], DOUGH CONDITIONERS [FUMARIC ACID AND SODIUM METABISULFITE AND/OR MONO AND DIGLYCERIDES]), TOMATOES, ROMAINE LETTUCE, PROCESSED PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, JALAPENO PEPPERS [JALAPENO PEPPERS, SALT, VINEGAR], MILKFAT, SODIUM PHOSPHATES, SALT, SODIUM HEXAMETAPHOSPHATE, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), HOT SA
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Buffalo Chicken Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Chicken Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Buffalo Chicken Wrap has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Buffalo Chicken Wrap contains 18.0g carbs, 1.0g sugars, 1.0g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Chicken Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Chicken Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.