Blood Sugar Impact of Bugles, Chex Mix And Gardetto's Variety Pack 40 Count
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 49.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.1g |
| Sugars | 0.9g |
| Fiber | 1.0g |
| Protein | 3.9g |
| Fat | 8.6g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEX MIX TRADITIONAL INGREDIENTS: DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER, FRACTIONATED PALM, PALM OLEIN AND/OR PALM), RYE FLOUR, SUGAR. CONTAINS 2% OR LESS OF: SALT, YEAST, MALTODEXTRIN, BAKING SODA, SPICE, DEXTROSE, CARAMEL COLOR, DISTILLED MONOGLYCERIDES, MALTED BARLEY EXTRACT, BARLEY MALT SYRUP, AUTOLYZED YEAST, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, RYE FLOUR, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT.BUGLES INGREDIENTS: DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (COCONUT AND/OR PALM), SUGAR, SALT, DISTILLED MONOGLYCERIDES, BAKING SODA. FRESHNESS PRESERVED BY BHT.GARDETTO'S INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SOYBEAN, HIGH OLEIC SUNFLOWER, PALM, FRACTIONATED PALM, PALM OLEIN AND/OR SOYBEAN), RYE FLOUR. CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR, MONOSODIUM GLUTAMATE, CORN SYRUP, MALTODEXTRIN, BAKING SODA, DRIED WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), BARLEY MALT EXTRACT, ONION POWDER, GARLIC POWDER, FUMARIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE, CARAMEL COLOR. FRESHNESS PRESERVED BY BHT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bugles, Chex Mix And Gardetto's Variety Pack 40 Count based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bugles, Chex Mix And Gardetto's Variety Pack 40 Count is a food product in the food category with a Blood Sugar Impact score of 63.5.
Bugles, Chex Mix And Gardetto's Variety Pack 40 Count has a Blood Sugar Impact (BSI) score of 63.5. Lower scores indicate less impact on blood glucose levels.
Bugles, Chex Mix And Gardetto's Variety Pack 40 Count contains 69.7g carbs, 1.9g sugars, 2.1g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bugles, Chex Mix And Gardetto's Variety Pack 40 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bugles, Chex Mix And Gardetto's Variety Pack 40 Count compares to similar foods. You can also explore other foods in the food category for alternatives.