Blood Sugar Impact of Caesar Croutons
Caesar Croutons has a BSI score of 118.5, indicating high blood sugar impact. Contains 64.3g carbs, 2.9g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingCaesar croutons contains 9.0g of carbs, 1.0g of sugar, 2.0g of protein, 2.0g of fat, and 0.4g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 0.4g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Caesar croutons contains 64.3g of carbs, 7.1g of sugar, and 2.9g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA / CORN AND OR SUNFLOWER OIL, YEAST, SALT, 2% OR LESS OF GARLIC POWDER, MALTODEXTRIN, WHEY, TORULA YEAST, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CULTURED WHEY, ONION POWDER, SPICE, SOY SAUCE (WHEAT, SOYBEANS, SALT), CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Caesar Croutons based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Croutons is a food product in the breads & buns category with a Blood Sugar Impact score of 16.3.
Caesar Croutons has a Blood Sugar Impact (BSI) score of 16.3. Lower scores indicate less impact on blood glucose levels.
Caesar Croutons contains 64.3g carbs, 7.1g sugars, 2.9g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Croutons into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Croutons compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.