Blood Sugar Impact of Caesar Lite Salad
Caesar Lite Salad has a BSI score of 10.8, indicating high blood sugar impact. Contains 7.1g carbs, 0.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingCaesar lite salad contains 11.0g of carbs, 4.0g of sugar, 11.0g of protein, 10.0g of fat, and 0.9g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 11.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Caesar lite salad contains 7.1g of carbs, 2.6g of sugar, and 0.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, YOGURT CAESAR DRESSING (LOWFAT YOGURT [PASTEURIZED LOWFAT MILK, CULTURE, NONFAT MILK, PECTIN, CARRAGEENAN], WATER, SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS LESS THAN 2% OF: SUGAR, SALT, ENZYME MODIFIED CHEESE [GRANULAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, GARLIC JUICE, ONION JUICE, XANTHAN GUM, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICE, ANCHOVY, DEFFATED SOY FLOUR), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), PARMESAN STYLE CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), FLAT BREAD CHIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID], WATER, PALM OIL, SEA SALT, LIQUID SOURDOUGH, PALM OIL SHORTENING, WHEAT GLUTEN, EVAPORATED CANE SYRUP, YEAST, DOUGH CONDITIONER [DI-ACETYL TARTARIC {DATEM}, DEXTROSE, SOYBEAN OIL, L-CYSTEINE, AZODICARBONAMIDE {ADA}], ASCORBIC ACID, NATURAL ENZYME).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROMAINE LETTUCE, YOGURT CAESAR DRESSING (LOWFAT YOGURT [PASTEURIZED LOWFAT MILK, CULTURE, NONFAT MILK, PECTIN, CARRAGEENAN], WATER, SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS LESS THAN 2% OF: SUGAR, SALT, ENZYME MODIFIED CHEESE [GRANULAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, GARLIC JUICE, ONION JUICE, XANTHAN GUM, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICE, ANCHOVY, DEFFATED SOY FLOUR), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), PARMESAN STYLE CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), FLAT BREAD CHIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID], WATER, PALM OIL, SEA SALT, LIQUID SOURDOUGH, PALM OIL SHORTENING, WHEAT GLUTEN, EVAPORATED CANE SYRUP, YEAST, DOUGH CONDITIONER [DI-ACETYL TARTARIC {DATEM}, DEXTROSE, SOYBEAN OIL, L-CYSTEINE, AZODICARBONAMIDE {ADA}], ASCORBIC ACID, NATURAL ENZYME).
Food Tags
These tags help categorize Caesar Lite Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Lite Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.7.
Caesar Lite Salad has a Blood Sugar Impact (BSI) score of 19.7. Lower scores indicate less impact on blood glucose levels.
Caesar Lite Salad contains 7.1g carbs, 2.6g sugars, 0.6g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Lite Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Lite Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.