Blood Sugar Impact of Caesar Salad With Asiago Peppercorn Dressing
Caesar Salad With Asiago Peppercorn Dressing has a BSI score of 8.7, indicating low blood sugar impact. Contains 7.3g carbs, 1.5g fiber, 4.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 206.0g servingCaesar salad with asiago peppercorn dressing contains 15.0g of carbs, 2.0g of sugar, 10.0g of protein, 39.0g of fat, and 3.1g of fiber per 206.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 10.0g |
| Fat | 39.0g |
Estimated Blood Sugar Response
Caesar salad with asiago peppercorn dressing contains 7.3g of carbs, 1.0g of sugar, and 1.5g of fiber per 206.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, CROUTONS (FRENCH BAGUETTE (UNBROMATED WHEAT FLOUR, WHEAT FLOUR, NIACIN, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, CAKE YEAST, VEGETABLE OIL, MALT, SALT, EMULSIFIER, ASCORBIC ACID, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, GARLIC POWDER, ONION POWDER, DRIED BASIL, DRIED OREGANO, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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LETTUCE, CROUTONS (FRENCH BAGUETTE (UNBROMATED WHEAT FLOUR, WHEAT FLOUR, NIACIN, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, CAKE YEAST, VEGETABLE OIL, MALT, SALT, EMULSIFIER, ASCORBIC ACID, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, GARLIC POWDER, ONION POWDER, DRIED BASIL, DRIED OREGANO, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING).
Food Tags
These tags help categorize Caesar Salad With Asiago Peppercorn Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Salad With Asiago Peppercorn Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 22.9.
Caesar Salad With Asiago Peppercorn Dressing has a Blood Sugar Impact (BSI) score of 22.9. Lower scores indicate less impact on blood glucose levels.
Caesar Salad With Asiago Peppercorn Dressing contains 7.3g carbs, 1.0g sugars, 1.5g fiber, and 4.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Salad With Asiago Peppercorn Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Salad With Asiago Peppercorn Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.