Blood Sugar Impact of Caesar Salad With Chicken

This food has a moderate impact on blood sugar.

Pickles, Olives, Peppers & Relishes Hannaford Bros. Co. Branded
BSI: 27 - Moderate Impact
g

Key Nutrients

Per 200.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 4.0g
Fiber 2.0g
Protein 17.0g
Fat 13.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 200.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.0mg 19%
Sodium 650.0mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CAESAR DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], MODIFIED CORN STARCH, DRIED GARLIC, SUGAR, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], EGG YOLK, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SALT, MUSTARD FLOUR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], SPICES, ACACIA GUM, XANTHAN GUM, SODIUM CITRATE, CARRAGEENAN GUM, CARAMEL COLOR), CHICKEN BREAST (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE [PRESERVATIVE]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, DEHYDRATED PARSLEY, GARLIC POWDER, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR], ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV
Vitamin A 389% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
79
Processing Level
Highly Processed
Ingredient Type Found In This Product
πŸ‹ Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
πŸ„ Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
πŸ”„ Emulsifier
GUM*
🫧 Fat
OIL*
⬜ Filler
GUM* STARCH*
🌑️ Flavor Additive
NATURAL FLAVOR*
βš—οΈ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE EGG MILK SALT
πŸ§ͺ Preservative
CITRIC ACID LACTIC ACID VINEGAR PRESERVATIVE*
πŸ’ͺ Protein
CHEESE EGG MILK WHEY
🧫 Protein Isolate
WHEY
πŸ₯– Refined Carb
FLOUR*
πŸ’¦ Refined Fat
OIL*
πŸ§‚ Seasoning
SALT
πŸ”¬ Synthetic
PRESERVATIVE*
βš—οΈ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Caesar Salad With Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

πŸ‹ Acidifier
πŸ‹ Acidifier
πŸ‹ Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ„ Animal Product
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
⬜ Filler
🌑️ Flavor Additive
βš—οΈ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
πŸ§ͺ Preservative
πŸ§ͺ Preservative
πŸ§ͺ Preservative
πŸ§ͺ Preservative
πŸ’ͺ Protein
πŸ’ͺ Protein
πŸ’ͺ Protein
πŸ’ͺ Protein
🧫 Protein Isolate
πŸ₯– Refined Carb
πŸ’¦ Refined Fat
πŸ§‚ Seasoning
πŸ”¬ Synthetic
βš—οΈ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945398

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story β†’