Blood Sugar Impact of Caesar Salad With Grilled Chicken Breast
Caesar Salad With Grilled Chicken Breast has a BSI score of 5.6, indicating low blood sugar impact. Contains 5.3g carbs, 1.1g fiber, 8.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 264.0g servingCaesar salad with grilled chicken breast contains 14.0g of carbs, 3.0g of sugar, 23.0g of protein, 29.0g of fat, and 2.9g of fiber per 264.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 23.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Caesar salad with grilled chicken breast contains 5.3g of carbs, 1.1g of sugar, and 1.1g of fiber per 264.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 264.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETUCE, GRILLED CHICKEN BREAST STRIPS [CHICKEN BREAST MEAT (BONELESS SKINLESS CHICKEN BREAST, WATER, SALT, SUGAR AND SODIUM PHOSPHATE), BLENDED OIL (SOYBEAN OIL, OLIVE POMACE OIL AND ANNATTO), SALT, BLACK PEPPER], CAESAR DRESSING [CANOLA OIL, WATER, PARMESAN CHEESE (SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT], SHREDDED PARMESAN CHEESE [IMPORTED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE], HOMESTYLE CHEESE & GARLIC CROUTONS [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED PARSELY, GARLIC POWDER, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, ANNATTO (COLOR), EXTRACTIVES OF TUMERIC AND PAPRIKA (COLOR), ENZYMES, ASCORBIC ACID, TBHQ]
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Caesar Salad With Grilled Chicken Breast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Salad With Grilled Chicken Breast is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.4.
Caesar Salad With Grilled Chicken Breast has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Caesar Salad With Grilled Chicken Breast contains 5.3g carbs, 1.1g sugars, 1.1g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Salad With Grilled Chicken Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Salad With Grilled Chicken Breast compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.