Blood Sugar Impact of Cajun Roast Beef Pretzel
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 157.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 21.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, BUTTER, CONTAINS 2% OR LESS OF EACH OF: SALT, YEAST, CULTURED WHEAT FLOUR, VINEGAR, DRIED WHEY (WHEY, BENZOYL PEROXIDE (DECOLORANT)), WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, WHOLE WHEAT FLOUR, SODIUM HYDROXIDE), CAJUN STYLE ROAST BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SALT, SUGAR, DEXTROSE, NATURAL FLAVORS, SODIUM PHOSPHATE. COATED WITH: SPICES, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, NATURAL FLAVORS, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), ARUGULA, GARLIC HERB SPERAD (( CULTURED PASTEURIZED MILK AND CREAM, DAIRY PRODUCT SOLIDS, SALT, GARLIC, GUAR GUM (STABILIZER), SPICES, SORBIC ACID (TO PROTECT FLAVOR), ONION, CITRIC ACID)).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cajun Roast Beef Pretzel, Cajun Roast Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Roast Beef Pretzel, Cajun Roast Beef is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 69.2.
Cajun Roast Beef Pretzel, Cajun Roast Beef has a Blood Sugar Impact (BSI) score of 69.2. Lower scores indicate less impact on blood glucose levels.
Cajun Roast Beef Pretzel, Cajun Roast Beef contains 24.8g carbs, 3.8g sugars, 1.9g fiber, and 13.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Roast Beef Pretzel, Cajun Roast Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Roast Beef Pretzel, Cajun Roast Beef compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story →