Blood Sugar Impact of Calzone, Pepperoni
Calzone, Pepperoni has a BSI score of 53.6, indicating high blood sugar impact. Contains 29.8g carbs, 1.0g fiber, 12.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingCalzone, pepperoni contains 59.0g of carbs, 7.0g of sugar, 25.0g of protein, 30.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 25.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Calzone, pepperoni contains 29.8g of carbs, 3.5g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (RICE FLOUR, SUGAR, SWEET DAIRY WHEY (MILK), VITAL WHEAT GLUTEN, SALT, INTERESTERIFIED SOYBEAN OIL, POWDERED CELLULOSE, SOY FLOUR, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SODIUM CARBOXYMETHYLCELLULOSE, DEXTROSE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, DOUGH CONDITIONER (WHEAT STARCH, AZODICARBONAMIDE (A.D.A.), TRICALCIUM PHOSPHATE, SILICON DIOXIDE (USED AS A FLOW AGENT)), PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), SOYBEAN OIL, PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), VITAL WHEAT GLUTEN), FILLING (PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID (A PRESERVATIVE)), TOMATO PASTE, WATER, SUGAR, MODIFIED FOOD STARCH, SEASONING (SALT, SUGAR, GARLIC, SPICES), MODIFIED FOOD STARCH, METHYLCELLULOSE), TOPPING (BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Calzone, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Thin & Crispy Crust Pizza, Cheese
TOPCO ASSOCIATES, INC.
Better With Bacon Pepperoni, Applewood Smoked Bacon With A Bacon & Cheese Stuffed Crust Pizza, Better With Bacon
NESTLE USA INC.
Hand Toasted Pepperoni Pizza
HY-VEE, INC.
Pepperoni Thin Crust Pizza, Pepperoni
TARGET STORES
Sausage & Pepperoni Original Thin Crust Pizza, Sausage & Pepperoni
TOPCO ASSOCIATES, INC.
Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza
PALERMO VILLA INC.
Supreme Rich Traditional Tomato Sauce Topped With Mozzarella Cheese, Zesty Pepperoni Made With Pork, Chicken & Beef, Spicy Sausage Made With Pork & Chicken, Red & Green Peppers, Onions, And Black Olives Cheese Stuffed Crust Pizza, Supreme
SAFEWAY, INC.
Garden Vegetable Topped With Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Stone Hearth Wood Fired Sourdough Pizza, Garden Vegetable
HARRIS-TEETER INC.
Pepperoni Pizza
FROZEN SPECIALTIES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Calzone, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 100.0.
Calzone, Pepperoni has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Calzone, Pepperoni contains 29.8g carbs, 3.5g sugars, 1.0g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Calzone, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Calzone, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.