Blood Sugar Impact of Campbell's Chunky Soup Fajita Chicken W/Rice

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Prepared Soups Campbell Soup Company Branded
BSI: 88 - High Impact
g

Key Nutrients

Per 527.0g serving
Nutrient Amount
per serving
Carbs 50.5g
Sugars 8.8g
Fiber 6.3g
Protein 15.4g
Fat 2.2g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 527.0 Gg

Calories 285

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.6mg 11%
Sodium 1865.6mg 81%
Total Carbohydrates 50.5g 18%
Dietary Fiber 6.3g 23%
Total Sugars 8.8g

* 35.4g of carbohydrates not detailed in USDA data

Protein 15.4g 31%
Calcium 89.6mg 7%
Iron 3.3mg 18%
Potassium 811.6mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, CARROTS, CORN, CELERY, RICE, DICED TOMATOES IN TOMATO JUICE, KIDNEY BEANS, CONTAINS LESS THAN 2% OF: WATER, GREEN PEPPERS, JALAPENO PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SALT, SUGAR, DEHYDRATED ONIONS, SPICES, POTATO STARCH, MECHANICALLY SEPARATED CHICKEN, DEHYDRATED CHICKEN BROTH, FLAVORING, CARRAGEENAN, YEAST EXTRACT, MALTODEXTRIN, CHICKEN FAT.MAY CONTAIN TRACES OF WHEAT

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
27
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Filler
MALTODEXTRIN STARCH*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Campbell's Chunky Soup Fajita Chicken W/Rice based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
Filler
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233785

Frequently Asked Questions

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