Blood Sugar Impact of Caramel Cinnamon Cookie Swirl Premium Ice Cream With A Cinnamon Graham Cookie Swirl

Q: Is Caramel Cinnamon Cookie Swirl Premium Ice Cream With A Cinnamon Graham Cookie Swirl suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Caramel Cinnamon Cookie Swirl Premium Ice Cream With A Cinnamon Graham Cookie Swirl in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Caramel Cinnamon Cookie Swirl Premium Ice Cream With A Cinnamon Graham Cookie Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Caramel Cinnamon Cookie Swirl Premium Ice Cream With A Cinnamon Graham Cookie Swirl compare to other foods?

Use our comparison tool to see how Caramel Cinnamon Cookie Swirl Premium Ice Cream With A Cinnamon Graham Cookie Swirl compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Ice Cream & Frozen Yogurt Hy Vee, Inc. Branded

BSI: 39 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	65.0g	Measurement baseline	—
Carbohydrates	20.0g	Raises blood sugar	40.0
Fiber	0.0g	Not digested	0.0
Net Carbs	20.0g	Digestible carbs	40.0
Protein	2.0g	Moderates impact	-0.2
Fat	9.0g	Slows digestion	-0.8
Total Blood Sugar Impact			39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 65.0g serving

Nutrient	Amount per serving
Carbs	20.0g
Sugars	15.0g
Fiber	0.0g
Protein	2.0g
Fat	9.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 65.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%

Sodium 85.2mg 4%

Total Carbohydrates 20.0g 7%

Dietary Fiber 0.0g 0%

Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 80.0mg 6%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CINNAMON GRAHAM COOKIE SWIRL (GRAHAM CRACKER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHOLE WHEAT FLOUR, SUGAR, HYDROGENATED SOYBEAN AND COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, SUGAR CINNAMON, COCONUT OIL, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN), SUGAR, CORN SYRUP, CINNAMON CARAMEL FLAVOR (CORN SYRUP, SUGAR, WATER, SKIM MILK, WHEY, BUTTER [CREAM, SALT], CINNAMON, MOLASSES, SALT), HIGH FRUCTOSE CORN SYRUP, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 34% DV

Minerals

Calcium 12% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR SYRUP*
🐄 Animal Product	CREAM MILK
🌾 Complex Carb	WHOLE WHEAT FLOUR
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌱 Minimally Processed	WHOLE WHEAT FLOUR
🌿 Natural	CREAM MILK SALT
💪 Protein	CREAM MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Caramel Cinnamon Cookie Swirl Premium Ice Cream With A Cinnamon Graham Cookie Swirl based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar

🐄 Animal Product

🌾 Complex Carb

🔄 Emulsifier

🫧 Fat

⬜ Filler

⚗️ Functional Ingredient

🍚 High GI Carb

🌱 Minimally Processed

🌿 Natural

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Hy Vee, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2089515

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management