Blood Sugar Impact of Caramel Sea Salt Covered Pretzels, Caramel Sea Salt
Caramel Sea Salt Covered Pretzels, Caramel Sea Salt has a BSI score of 132.1, indicating high blood sugar impact. Contains 67.9g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCaramel sea salt covered pretzels, caramel sea salt contains 19.0g of carbs, 12.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Caramel sea salt covered pretzels, caramel sea salt contains 67.9g of carbs, 42.9g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, NATURAL FLAVORINGS, ARTIFICIAL COLORING [YELLOW 5 LAKE, RED 40 LAKE AND BLUE 2 LAKE], PALM OIL AND SOY LECITHIN [EMULSIFIER]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOY LECITHIN, YEAST, BARLEY MALT (BARLEY, WHEAT FLOUR, DEXTROSE), SODIUM BICARBONATE, MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA), AND SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
DYE*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Caramel Sea Salt Covered Pretzels, Caramel Sea Salt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Almonds, Dark Chocolate
WHOLE FOODS MARKET, INC.
Nice!, Flavored Almonds, Smoke, Smoke
WALGREENS CO.
Organic Raw Cashews
GIANT EAGLE, INC.
Antioxidant Mix Almonds, Dried Sweetened Cranberries & Blueberries, Cashews & Pepitas, Antioxidant
JOHN B. SANFILIPPO & SON, INC.
Dark Chocolate Cherry Trail Mix, Dark Chocolate Cherry
RAFAEL PADILLA & CIA S. EN C.
Sliced Almonds
INTERNATIONAL FOODSOURCE
Roasted Pistachio Kernels, Roasted
HARRIS-TEETER INC.
North Star Trading Company, Roasted & Salted Almonds
NAVY EXCHANGE SERVICE COMMAND
Pour Over Movie Theater Butter Gourmet Popping Corn, Pour Over Movie Theater Butter
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Sea Salt Covered Pretzels, Caramel Sea Salt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 36.2.
Caramel Sea Salt Covered Pretzels, Caramel Sea Salt has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Caramel Sea Salt Covered Pretzels, Caramel Sea Salt contains 67.9g carbs, 42.9g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Sea Salt Covered Pretzels, Caramel Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Sea Salt Covered Pretzels, Caramel Sea Salt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.