Blood Sugar Impact of Carne Asada Soup
Carne Asada Soup has a BSI score of 11.7, indicating moderate blood sugar impact. Contains 8.0g carbs, 1.6g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 312.0g servingCarne asada soup contains 25.0g of carbs, 7.0g of sugar, 13.0g of protein, 10.0g of fat, and 5.0g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 13.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Carne asada soup contains 8.0g of carbs, 2.2g of sugar, and 1.6g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, COOKED BEEF [BEEF, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE, WATER, WHEAT, SOYBEAN, SALT), MODIFIED POTATO STARCH, NATURAL FLAVOR, SOYBEAN OIL, LIME JUICE POWDER (CORN SYRUP, LIME JUICE, LIME OIL), SODIUM PHOSPHATE, SPICES], BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), CORN, KIDNEY BEANS, BELL PEPPER, ONION, SALT, CANOLA OIL, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT), SUGAR, JALAPENO PEPPER, CORN STARCH, GARLIC PUREE, CHIPOTLE POWDER, CILANTRO, ANCHO CHILI POWDER, SMOKED PAPRIKA (PAPRIKA, SILICON DIOXIDE, ETHOXYQUIN, SMOKE OIL), CUMIN POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, COOKED BEEF [BEEF, WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE, WATER, WHEAT, SOYBEAN, SALT), MODIFIED POTATO STARCH, NATURAL FLAVOR, SOYBEAN OIL, LIME JUICE POWDER (CORN SYRUP, LIME JUICE, LIME OIL), SODIUM PHOSPHATE, SPICES], BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), CORN, KIDNEY BEANS, BELL PEPPER, ONION, SALT, CANOLA OIL, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT), SUGAR, JALAPENO PEPPER, CORN STARCH, GARLIC PUREE, CHIPOTLE POWDER, CILANTRO, ANCHO CHILI POWDER, SMOKED PAPRIKA (PAPRIKA, SILICON DIOXIDE, ETHOXYQUIN, SMOKE OIL), CUMIN POWDER.
Food Tags
These tags help categorize Carne Asada Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Barley Soup
SOOFER CO. INC.
Chicken Noodle Organic Soup, Chicken Noodle
WHOLE FOODS MARKET, INC.
Gourmet Spicy Shin Noodle Soup, Gourmet Spicy
NONG SHIM CO., LTD.
Original Shells & Cheese, Cheese
KRAFT HEINZ FOODS COMPANY
Whole Foods Market, Shrimp & Roasted Corn Chowder
BLOUNT SEAFOOD CORPORATION
Consomme Instant Soup Mix & Onion Dip
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Tomato Basil Soup With Parmesan, Tomato Basil
HY-VEE, INC.
No Beef About It Chili
DIERBERG'S MARKETS, INC.
Tomato Basil Soup
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carne Asada Soup is a food product in the other soups category with a Blood Sugar Impact score of 39.5.
Carne Asada Soup has a Blood Sugar Impact (BSI) score of 39.5. Lower scores indicate less impact on blood glucose levels.
Carne Asada Soup contains 8.0g carbs, 2.2g sugars, 1.6g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carne Asada Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carne Asada Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.