Blood Sugar Impact of Carving Station Turkey Breast
Carving Station Turkey Breast has a BSI score of 33.8, indicating high blood sugar impact. Contains 19.5g carbs, 0.6g fiber, 16.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 169.0g servingCarving station turkey breast contains 33.0g of carbs, 3.0g of sugar, 28.0g of protein, 12.0g of fat, and 1.0g of fiber per 169.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 28.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Carving station turkey breast contains 19.5g of carbs, 1.8g of sugar, and 0.6g of fiber per 169.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 169.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK PEPPER TURKEY BREAST: TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE. COATED WITH CRACKED BLACK PEPPER. BROWNED IN CANOLA OIL., SOURDOUGH BREAD: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, CALCIUM STEAROYL LACTYLATE (CSL), MALT BARLEY FLOUR, MONO-DIGLYCERIDES, ETHOXYLATED MONO-DIGLYCERIDES, MALT, ACETIC ACID, LACTIC ACID, CALCIUM SULFATE, ENZYME, POTASSIUM IODATE, POLYSOBATE 60, ASCORBIC ACID, L. CYSTEINE, AZODICARBONAMIDE (ADA), PROPIONIC ACID, SODIUM PROPIONATE (A PRESERVATIVE), PHOSPHORIC ACID., SWISS CHEESE: CULTURED MILK, WATER, NONFAT DRY MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES., MAYONNAISE: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Carving Station Turkey Breast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carving Station Turkey Breast is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 61.2.
Carving Station Turkey Breast has a Blood Sugar Impact (BSI) score of 61.2. Lower scores indicate less impact on blood glucose levels.
Carving Station Turkey Breast contains 19.5g carbs, 1.8g sugars, 0.6g fiber, and 16.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carving Station Turkey Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carving Station Turkey Breast compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.