Blood Sugar Impact of Cashews, Tuscan Style Garlic
Cashews, Tuscan Style Garlic has a BSI score of 45.4, indicating high blood sugar impact. Contains 30.0g carbs, 3.3g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCashews, tuscan style garlic contains 9.0g of carbs, 2.0g of sugar, 5.0g of protein, 14.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Cashews, tuscan style garlic contains 30.0g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, TUSCAN GARLIC HERB SEASONING (SALT, GARLIC POWDER, SPICES, TOMATO POWDER, , NATURAL FLAVORS INCLUDING BUTTER [MILK], SUGAR, LEMON OIL, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CANOLA AND/OR PEANUT OIL, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cashews, Tuscan Style Garlic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ultra A Blend Of Mango, Yogurt Flavored Coated Peanuts, Pineapple, Banana Chips, Almonds, Milk Chocolate Drops, Raisins, Apricots, Cranberries & Coconut Trail Mix, Ultra
MEIJER, INC.
Premium Sliced Almonds
BAY VALLEY FOODS, LLC
Popcorn, Indiana, Sea Salt Popcorn
POPCORN, INDIANA LLC
Homestyle Butter Flavor Premium Popcorn, Homestyle Butter
SNYDER'S-LANCE, INC.
Juanita's Pepitas, Pumpkin Seeds
STOOKS FOODS INC.
Roasted With Sea Salt Macadmia Nuts, Roasted With Sea Salt
REGAL HEALTH FOOD INTERNATIONAL, INC.
Almonds Vanilla Maple
HAIL MERRY, INC.
Happy Hiking Trail Mix
JO-LEE FOOD PRODUCTS, INC.
Mango Coconut Nut, Grain & Rice Bites, Mango Coconut
CVS PHARMACY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cashews, Tuscan Style Garlic is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.4.
Cashews, Tuscan Style Garlic has a Blood Sugar Impact (BSI) score of 14.4. Lower scores indicate less impact on blood glucose levels.
Cashews, Tuscan Style Garlic contains 30.0g carbs, 6.7g sugars, 3.3g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cashews, Tuscan Style Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cashews, Tuscan Style Garlic compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.