Blood Sugar Impact of Casual Friday Medium Jalapeno Jack Queso With Salsa Verde
Casual Friday Medium Jalapeno Jack Queso With Salsa Verde has a BSI score of 26.7, indicating high blood sugar impact. Contains 13.3g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCasual friday medium jalapeno jack queso with salsa verde contains 4.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Casual friday medium jalapeno jack queso with salsa verde contains 13.3g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TOMATOES, MODIFIED FOOD STARCH, ROASTED HATCH VALLEY GREEN CHILES, DEHYDRATED CHEESE BLEND (CHEDDAR-MONTEREY JACK [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID), FIRE-ROASTED TOMATILLOS, WHEY, CONTAINS LESS THAN 2% OF: CILANTRO, MALTODEXTRIN, DEXTROSE, SALT, JALAPENO PEPPER, GARLIC, FIRE-ROASTED ANAHEIM PEPPERS, SOYBEAN OIL, ONIONS, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FIRE-ROASTED SERRANO PEPPERS, NATURAL FLAVOR, LIME JUICE CONCENTRATE, XANTHAN GUM, VINEGAR, TITANIUM DIOXIDE (COLOR), INACTIVE DRY YEAST, LACTIC ACID, ANNATTO (COLOR), CARROTS, EXTRACTIVES OF PAPRIKA, SPICES, SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
FILTERED WATER, TOMATOES, MODIFIED FOOD STARCH, ROASTED HATCH VALLEY GREEN CHILES, DEHYDRATED CHEESE BLEND (CHEDDAR-MONTEREY JACK [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID), FIRE-ROASTED TOMATILLOS, WHEY, CONTAINS LESS THAN 2% OF: CILANTRO, MALTODEXTRIN, DEXTROSE, SALT, JALAPENO PEPPER, GARLIC, FIRE-ROASTED ANAHEIM PEPPERS, SOYBEAN OIL, ONIONS, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FIRE-ROASTED SERRANO PEPPERS, NATURAL FLAVOR, LIME JUICE CONCENTRATE, XANTHAN GUM, VINEGAR, TITANIUM DIOXIDE (COLOR), INACTIVE DRY YEAST, LACTIC ACID, ANNATTO (COLOR), CARROTS, EXTRACTIVES OF PAPRIKA, SPICES, SUGAR.
Food Tags
These tags help categorize Casual Friday Medium Jalapeno Jack Queso With Salsa Verde based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kaltbach Premium Cave Aged Gruyre Cheese
EMMI SCHWEIZ AG
Muenster Cheese, Muenster
ANDERSON INTERNATIONAL FOODS, INC.
Spartan, Cottage Cheese
MCILHENNY COMPANY
Our Family, Extra Sharp Cheddar
NASH FINCH COMPANY
Soft Ripened Cheese
FROMAGERIES H TRIBALLAT
Organic Monterey Jack
RUMIANO CHEESE CO.
Natural Muenster Cheese
FOOD TOWN STORES INC.
Philadelphia, Cream Cheese Spread, Blueberry, Blueberry
KRAFT HEINZ FOODS COMPANY
Fresh Mozzarella Cheese Snack
LACTALIS AMERICAN GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Casual Friday Medium Jalapeno Jack Queso With Salsa Verde is a food product in the cheese category with a Blood Sugar Impact score of 8.0.
Casual Friday Medium Jalapeno Jack Queso With Salsa Verde has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Casual Friday Medium Jalapeno Jack Queso With Salsa Verde contains 13.3g carbs, 3.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Casual Friday Medium Jalapeno Jack Queso With Salsa Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Casual Friday Medium Jalapeno Jack Queso With Salsa Verde compares to similar foods. You can also explore other foods in the cheese category for alternatives.