Blood Sugar Impact of Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 13.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GEMELLI PASTA (WATER, WHEAT FLOUR), CAULIFLOWER, CAULIFLOWER PUREE, WATER PLANT BASED CHEDDAR CHEESE SHREDS (WATER, COCONUT OIL, POTATO STARCH1, TAPIOCA STARCH, SUNFLOWER OIL, NATURAL FLAVORS [VEGAN SOURCES], CHICKPEA PROTEIN, CALCIUM CITRATE, SEA SALT, KONJAC GUM, XANTHAN GUM, PAPRIKA EXTRACT [COLOR], BETA CAROTENE [COLOR]), SWEET POTATO PUREE, CANOLA OIL2, ONION PUREE, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANE SUGAR, VEGETABLE OIL, SALT, YEAST, BAKING SODA), SALT, GARLIC, WINE VINEGAR, CORNSTARCH1, NATURAL FLAVORS, INACTIVE YEAST, MUSHROOM BROTH BASE (WATER, MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN1, ONION POWDER, SOYBEAN OIL1, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH1, NATURAL FLAVOR), YEAST EXTRACT, MALTODEXTRIN1, PAPRIKA, SPICES, MUSHROOM JUICE CONCENTRATE, DRIED GARLIC, DRIED CHIVES, LEMON JUICE CONCENTRATE, CAROB BEAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.6.
Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac has a Blood Sugar Impact (BSI) score of 84.6. Lower scores indicate less impact on blood glucose levels.
Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac contains 18.4g carbs, 1.6g sugars, 1.6g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cauliflower Mac Cauliflower & Gemelli Pasta In A Vegan Cheese Sauce, Cauliflower Mac compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.