Cereal is a food product in the cereal category with a Blood Sugar Impact score of 45.4.

How does Cereal affect blood sugar?

Cereal has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cereal?

Cereal contains 88.9g carbs, 40.7g sugars, 3.7g fiber, and 3.7g protein per 100g.

Is Cereal suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cereal compare to other foods?

Use our comparison tool to see how Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Post Consumer Brands, Llc Branded

Blood Sugar Impact of Cereal

Cereal

Cereal has a BSI score of 169.3, indicating high blood sugar impact. Contains 88.9g carbs, 3.7g fiber, 3.7g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 27.0g serving

Cereal contains 24.0g of carbs, 11.0g of sugar, 1.0g of protein, 1.0g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	11.0g
Fiber	1.0g
Protein	1.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Cereal contains 88.9g of carbs, 40.7g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 170.1mg 7%

Total Carbohydrates 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, RED 40, YELLOW 6, YELLOW 5. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 309% DV

Vitamin D 19% DV

Niacin (B3) 116% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 121% DV

Vitamin B6 109% DV

Vitamin B12 232% DV

Folate 93% DV

Minerals

Iron 37% DV

Zinc 51% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT

Food Tags

These tags help categorize Cereal based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Post Consumer Brands, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1864070