Blood Sugar Impact of Cereal With Vanilla Bunches, Vanilla
Cereal With Vanilla Bunches, Vanilla has a BSI score of 148.1, indicating high blood sugar impact. Contains 82.1g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingCereal with vanilla bunches, vanilla contains 46.0g of carbs, 12.0g of sugar, 4.0g of protein, 3.0g of fat, and 4.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Cereal with vanilla bunches, vanilla contains 82.1g of carbs, 21.4g of sugar, and 7.1g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, YELLOW CORN MEAL, MALTED BARLEY FLOUR, SALT, MOLASSES, HONEY, GROUND VANILLA BEANS, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, FOLIC ACID, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cereal With Vanilla Bunches, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Cereal, Cinnamon Crunch
GLENCOURT INC.
Original Whole Grain Cereal, Original
THE KELLOGG COMPANY
Wheat Bran Flakes With Raisins Cereal, Raisin Bran
AHOLD USA, INC.
Vanilla Pecan Collagen Protein Oats, Vanilla Pecan
PURELY ELIZABETH
Strawberries & Cream Instant Oatmeal, Strawberries & Cream
HY-VEE, INC.
Natural Gourmet Oatmeal
STRAW PROPELLER GOURMET FOODS, LLC
Maple & Brown Sugar Steel Cut Instant Oatmeal, Maple & Brown Sugar
BIG Y FOODS, INC.
Cinnamon Sweetened Oat, Corn, Wheat And Rice Cereal, Cinnamon
SAFEWAY, INC.
Low Sugar Fruit And Cream Variety Instant Oatmeal
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal With Vanilla Bunches, Vanilla is a food product in the cereal category with a Blood Sugar Impact score of 82.2.
Cereal With Vanilla Bunches, Vanilla has a Blood Sugar Impact (BSI) score of 82.2. Lower scores indicate less impact on blood glucose levels.
Cereal With Vanilla Bunches, Vanilla contains 82.1g carbs, 21.4g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cereal With Vanilla Bunches, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cereal With Vanilla Bunches, Vanilla compares to similar foods. You can also explore other foods in the cereal category for alternatives.