Blood Sugar Impact of Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT (COLOR)), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DEHYDRATED POTATOES, FULLY COOKED BACON (PORK, WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE), CONTAINS 2% OR LESS OF DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, ONION POWDER, SALT, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR), SUGAR, YEAST, YELLOW CORN FLOUR
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 54.4.
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon has a Blood Sugar Impact (BSI) score of 54.4. Lower scores indicate less impact on blood glucose levels.
Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon contains 34.1g carbs, 1.2g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar & Bacon Cheesy In A Crispy Coating Mashed Potato Bites, Cheddar; Bacon compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.