Blood Sugar Impact of Cheddar Cheese Jalapenos
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 98.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cheddar cheese jalapenos contains 27.6g of carbs, 2.0g of sugar, and 1.0g of fiber per 98.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JALAPENO PEPPERS (CONTAINS WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), WHEAT FLOUR, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, CHEESE POWDER (WHEY, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SALT, CELLULOSE GUM, YEAST EXTRACT, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, GUAR GUM, SPICE, LACTIC ACID, MONO & DIGLYCERIDES, BUTTERMILK, NONFAT MILK, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF: MILK PROTEIN CONCENTRATE, CANOLA OIL, SALT, ENZYME MODIFIED CHEESE (CULTURED PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES), WHEAT STARCH, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, ANNATTO EXTRACT (COLOR), CARAMEL COLOR, OLEORESIN PAPRIKA (COLOR), YEAST, YELLOW CORN FLOUR, DEXTROSE, DRIED EGG WHITES, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM ALGINATE, SPICE EXTRACT, SPICES, APOCAROTENAL (COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WATER, JALAPENO PEPPERS (CONTAINS WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), WHEAT FLOUR, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, CHEESE POWDER (WHEY, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SALT, CELLULOSE GUM, YEAST EXTRACT, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, GUAR GUM, SPICE, LACTIC ACID, MONO & DIGLYCERIDES, BUTTERMILK, NONFAT MILK, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF: MILK PROTEIN CONCENTRATE, CANOLA OIL, SALT, ENZYME MODIFIED CHEESE (CULTURED PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES), WHEAT STARCH, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, ANNATTO EXTRACT (COLOR), CARAMEL COLOR, OLEORESIN PAPRIKA (COLOR), YEAST, YELLOW CORN FLOUR, DEXTROSE, DRIED EGG WHITES, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM ALGINATE, SPICE EXTRACT, SPICES, APOCAROTENAL (COLOR).
Food Tags
These tags help categorize Cheddar Cheese Jalapenos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Cheese Jalapenos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.5.
Cheddar Cheese Jalapenos has a Blood Sugar Impact (BSI) score of 50.5. Lower scores indicate less impact on blood glucose levels.
Cheddar Cheese Jalapenos contains 27.6g carbs, 2.0g sugars, 1.0g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Cheese Jalapenos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Cheese Jalapenos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.