Blood Sugar Impact of Cheese & Caramel Mix Small Batch Popcorn
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL CORN [BROWN SUGAR, CANE SUGAR, POPCORN, SALTED BUTTER (PASTEURIZED SWEET CREAM, SALT), BROWN RICE SYRUP, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN AND/OR CANOLA), SEA SALT, SOY LECITHIN, BAKING SODA]. CHEESE CORN [POPCORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN AND/OR CANOLA), CHEDDAR AND GRANULAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, CREAM, SODIUM PHOSPHATE, LACTIC ACID, ANNATTO (COLOR)].
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.6.
Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix contains 71.4g carbs, 46.4g sugars, 7.1g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese & Caramel Mix Small Batch Popcorn, Cheese & Caramel Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.