Blood Sugar Impact of Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 106.3g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.1g |
| Sugars | 1.0g |
| Fiber | 4.1g |
| Protein | 11.2g |
| Fat | 10.2g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 106.31 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), WATER, DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CORN STARCH, CONTAINS 2% OR LESS OF: DICED ONION, FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), CILANTRO, WHITE VINEGAR, PAPRIKA (FOR FLAVOR), GARLIC POWDER, ONION POWDER, AND SALT. WHOLE WHEAT TORTILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHITE WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SOYBEAN OIL, SALT, GUAR GUM, AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 48.1.
Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw contains 27.3g carbs, 0.9g sugars, 3.9g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.