Blood Sugar Impact of Cheese Dip & Pretzel Chips, Sharp Cheddar
Cheese Dip & Pretzel Chips, Sharp Cheddar has a BSI score of 55.6, indicating high blood sugar impact. Contains 30.6g carbs, 1.3g fiber, 9.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.1g servingCheese dip & pretzel chips, sharp cheddar contains 23.0g of carbs, 2.0g of sugar, 7.0g of protein, 9.0g of fat, and 1.0g of fiber per 75.1g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cheese dip & pretzel chips, sharp cheddar contains 30.6g of carbs, 2.7g of sugar, and 1.3g of fiber per 75.1 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DIP: PASTEURIZED MILK, WATER, CREAM, SALT, CHEESE CULTURE, WHEY, MILKFAT, CAROB BEAN GUM, LACTIC ACID, CULTURED WHEY, ENZYMES. APOCAROTENAL (COLOR), ANNATTO (COLOR). PRETZEL CHIPS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DIP: PASTEURIZED MILK, WATER, CREAM, SALT, CHEESE CULTURE, WHEY, MILKFAT, CAROB BEAN GUM, LACTIC ACID, CULTURED WHEY, ENZYMES. APOCAROTENAL (COLOR), ANNATTO (COLOR). PRETZEL CHIPS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODA.
Food Tags
These tags help categorize Cheese Dip & Pretzel Chips, Sharp Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Entertainment Crackers, Original
BAY VALLEY FOODS, LLC
Baked Lentil Chips
AMERICAN HALAL COMPANY, INC.
Umeya, Nori Rice Crackers
UMEYA INC.
Treats Crackers, Vanilla Flavored
ROVIRA BISCUIT CORPORATION
Baked Whole Grain Wheat Crackers
SAFEWAY, INC.
Rainbow Cones
AHOLD USA, INC.
Crispy Whole Grain Baked Crackers
KSLB HOLDINGS, LLC
Oat Matzo Meal
TOV INDUSTRIAL PRODUCTS, INC.
The Original Crackers, The Original
NABISCO BISCUIT COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Dip & Pretzel Chips, Sharp Cheddar is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 42.4.
Cheese Dip & Pretzel Chips, Sharp Cheddar has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Cheese Dip & Pretzel Chips, Sharp Cheddar contains 30.6g carbs, 2.7g sugars, 1.3g fiber, and 9.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Dip & Pretzel Chips, Sharp Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Dip & Pretzel Chips, Sharp Cheddar compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.