Blood Sugar Impact of Cheese! Enchilada Fiesta Two Cheese Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 296.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 1.0g |
| Fiber | 0.9g |
| Protein | 17.0g |
| Fat | 16.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 296.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE ENCHILADAS (ENCHILADA BEEF SAUCE [WATER, BEEF, TOMATO PASTE, FOOD STARCH-MODIFIED, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO], CORN TORTILLA [STONE GROUND CORN, WATER, TRACE OF LIME], CHEESE FILLING [WATER, CHEDDAR CHEESE {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, MONTEREY JACK CHEESE {MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)}, SOYBEAN OIL, GUAR GUM, CORN STARCH], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), REFRIED BEANS (WATER, DRIED PINTO BEANS [COOKED AND DEHYDRATED PINTO BEANS, INTERESTERIFIED SOYBEAN OIL {WITH TBHQ TO PRESERVE FRESHNESS}, SALT]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC POWDER, CUMIN, ONION POWDER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese! Enchilada Fiesta Two Cheese Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Cheese! Enchilada Fiesta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese! Enchilada Fiesta Two Cheese Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Cheese! Enchilada Fiesta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 90.4.
Cheese! Enchilada Fiesta Two Cheese Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Cheese! Enchilada Fiesta has a Blood Sugar Impact (BSI) score of 90.4. Lower scores indicate less impact on blood glucose levels.
Cheese! Enchilada Fiesta Two Cheese Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Cheese! Enchilada Fiesta contains 15.9g carbs, 0.3g sugars, 0.3g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese! Enchilada Fiesta Two Cheese Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Cheese! Enchilada Fiesta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese! Enchilada Fiesta Two Cheese Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Cheese! Enchilada Fiesta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.