Blood Sugar Impact of Cheese Snacks, Romano With Garlic & Pepper
Cheese Snacks, Romano With Garlic & Pepper has a BSI score of 75.0, indicating high blood sugar impact. Contains 42.9g carbs, 1.8g fiber, 21.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCheese snacks, romano with garlic & pepper contains 12.0g of carbs, 0.0g of sugar, 6.0g of protein, 8.0g of fat, and 0.5g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 0.5g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cheese snacks, romano with garlic & pepper contains 42.9g of carbs, 0.0g of sugar, and 1.8g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUNFLOWER OIL, DRIED GARLIC, SOY LECITHIN, SEA SALT, BLACK PEPPER, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUNFLOWER OIL, DRIED GARLIC, SOY LECITHIN, SEA SALT, BLACK PEPPER, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Food Tags
These tags help categorize Cheese Snacks, Romano With Garlic & Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Snacks, Romano With Garlic & Pepper is a food product in the cheese category with a Blood Sugar Impact score of 21.0.
Cheese Snacks, Romano With Garlic & Pepper has a Blood Sugar Impact (BSI) score of 21.0. Lower scores indicate less impact on blood glucose levels.
Cheese Snacks, Romano With Garlic & Pepper contains 42.9g carbs, 0.0g sugars, 1.8g fiber, and 21.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Snacks, Romano With Garlic & Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Snacks, Romano With Garlic & Pepper compares to similar foods. You can also explore other foods in the cheese category for alternatives.