Blood Sugar Impact of Cheese Spread, Jalapeno Cheddar
Cheese Spread, Jalapeno Cheddar has a BSI score of 11.4, indicating moderate blood sugar impact. Contains 7.1g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCheese spread, jalapeno cheddar contains 2.0g of carbs, 2.0g of sugar, 2.0g of protein, 4.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cheese spread, jalapeno cheddar contains 7.1g of carbs, 7.1g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR COLD PACK [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, WATER, CREAM, LESS THAN 2% SORBIC ACID (PRESERVATIVE), ANNATTO COLOR, XANTHAN GUM], SOUR DRESSING [SKIM MILK, WATER PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, MONO & DIGLYCERIDES, LACTIC & CITRIC ACID, SUNFLOWER LECITHIN, CITRUS FIBER, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, CARRAGEENAN], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUM)]. JALAPENO PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cheese Spread, Jalapeno Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Iga, Cottage Cheese
IGA, INC.
Jalapeno Jack Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Jack
HP HOOD LLC
Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers
WESTERN FAMILY FOODS, INC.
Cottage Cheese
KRAFT HEINZ FOODS COMPANY
New York Extra Sharp White Cheddar Cheese, New York Extra Sharp White Cheddar
DELHAIZE AMERICA, INC.
Pineapple Pecan Cream Cheese Spread, Pineapple Pecan
B & H FOODS, INC.
Dorset Dairy, Wensleydale With Strawberry & Cream
MORRIS FLAMINGO - STEPHAN, INC.
Double Cheddar Cheese Marbled Mild Cheddar Cheeses, Double Cheddar
SUPERVALU, INC.
Shredded Cheddar Jack Cheese
SCHNUCKS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Spread, Jalapeno Cheddar is a food product in the cheese category with a Blood Sugar Impact score of 3.9.
Cheese Spread, Jalapeno Cheddar has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Cheese Spread, Jalapeno Cheddar contains 7.1g carbs, 7.1g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Spread, Jalapeno Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Spread, Jalapeno Cheddar compares to similar foods. You can also explore other foods in the cheese category for alternatives.