Blood Sugar Impact of Cheesecake Mix
Cheesecake Mix has a BSI score of 144.8, indicating high blood sugar impact. Contains 75.5g carbs, 1.9g fiber, 7.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingCheesecake mix contains 40.0g of carbs, 28.0g of sugar, 4.0g of protein, 4.5g of fat, and 1.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cheesecake mix contains 75.5g of carbs, 52.8g of sugar, and 1.9g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SUGAR, BAKER'S CHEESE (NONFAT MILK, LACTIC ACID, CULTURES), DEXTROSE, PALM KERNEL OIL, TAPIOCA STARCH-MODIFIED, MODIFIED CORN STARCH, SODIUM CASEINATE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EMULSIFIER (PROPYLENE GLYCOL MONOESTERS, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES), CORN SYRUP SOLIDS, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, COLOR (YELLOW 5, YELLOW 6). CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, THAIMIN MONONITRATE, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP (MALTED BARLEY, CORN), ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Cheesecake Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Organic Cake Mix, Chocolate
ACADIA ACQUISITION, LLC
Devil's Food Premium Cake Mix, Devil's Food
HOMETOWN FOOD COMPANY
Raspberry No Bake Cheesecake Kit, Raspberry
BRAND CASTLE, LLC
Golden Fudge Golden Cake Mix & Chocolate Fudge Frosting, Golden Fudge
PINNACLE FOODS GROUP LLC
Chocolate Chip Cookie Mix, Chocolate Chip
WEIS MARKETS, INC.
Double Chocolate Premium Brownie Mix
THE J.M. SMUCKER COMPANY
Premium Cake Mix, Maple Brown Sugar
THE J.M. SMUCKER COMPANY
Protein Pancake & Waffle Mix
BIRCH BENDERS, INC.
Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon Swirl
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesecake Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 75.8.
Cheesecake Mix has a Blood Sugar Impact (BSI) score of 75.8. Lower scores indicate less impact on blood glucose levels.
Cheesecake Mix contains 75.5g carbs, 52.8g sugars, 1.9g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesecake Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesecake Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.